TempoLife › Features › Restaurant chain menu nutrition › kana-caesari-vrap
Wrap César de pollo
Wrap César de pollo at Circle K (Eesti) has 565 kcal per stated portion, with 29.8 g protein and 25.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 565 kcal | 182 |
| Protein | 29.8 g | 9.6 |
| Carbohydrate | 51.0 g | 16.5 |
| of which sugars | 6.4 g | 2.1 |
| Fat | 25.6 g | 8.3 |
| of which saturates | 2.8 g | 0.9 |
| Fibre | not published | — |
| Salt | 3.01 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Wrap de salmón y huevo
559 kcal per portion
Sándwich César de pollo
558 kcal per portion
Patatas fritas con mayo de bacon y cebolla tostada
555 kcal per portion
Quesadilla de pollo y queso
577 kcal per portion
Wrap de pollo y queso
584 kcal per portion
Mini tortitas con salsa
540 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.