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Wrap Caesar de frango
Wrap Caesar de frango at Circle K (Eesti) has 565 kcal per stated portion, with 29.8 g protein and 25.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 565 kcal | 182 |
| Protein | 29.8 g | 9.6 |
| Carbohydrate | 51.0 g | 16.5 |
| of which sugars | 6.4 g | 2.1 |
| Fat | 25.6 g | 8.3 |
| of which saturates | 2.8 g | 0.9 |
| Fibre | not published | — |
| Salt | 3.01 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the Eesti menu; the figures are the published Eesti values.
Source: Circle K (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Wrap de salmão e ovo
559 kcal per portion
Sanduíche Caesar de frango
558 kcal per portion
Batata frita com maionese de bacon e cebola torrada
555 kcal per portion
Quesadilla de frango e queijo
577 kcal per portion
Wrap de frango e queijo
584 kcal per portion
Mini panquecas com molho
540 kcal per portion
All Circle K (Eesti) items · All chains · Estimate any menu
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