TempoLife › Features › Restaurant chain menu nutrition › kruasanas-su-kumpiu-ir-suriu
Kruasanas su kumpiu ir sūriu
Kruasanas su kumpiu ir sūriu at Circle K (Lietuva) has 278 kcal per stated portion, with 10.4 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | 268 |
| Protein | 10.4 g | 10.0 |
| Carbohydrate | 24.3 g | 23.4 |
| of which sugars | 3.6 g | 3.5 |
| Fat | 15.3 g | 14.8 |
| of which saturates | 8.1 g | 7.8 |
| Fibre | not published | — |
| Salt | 1.26 g | 1.22 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Lietuva) published nutrition · checked 2026-09-26
Similar items on this menu
L "Cezario" salotos
281 kcal per portion
Jogurtas su mangų tyre ir ispaninių šalavijų sėklomis
271 kcal per portion
"Wrapper" mėsainis su vištiena
286 kcal per portion
Bandelė su abrikosų ir varškės įdaru 113g
286 kcal per portion
Dvigubas prancūziškas dešrainis
289 kcal per portion
Jogurtas su aviečių tyre ir ispaninių šalavijų sėklomis
265 kcal per portion
All Circle K (Lietuva) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.