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Bekona BBQ vrapburgers
Bekona BBQ vrapburgers at Circle K (Latvija) has 774 kcal per stated portion, with 31.7 g protein and 43.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 774 kcal | 255 |
| Protein | 31.7 g | 10.4 |
| Carbohydrate | 59.7 g | 19.6 |
| of which sugars | 12.2 g | 4.0 |
| Fat | 43.7 g | 14.4 |
| of which saturates | 14.7 g | 4.8 |
| Fibre | not published | — |
| Salt | 3.76 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 137 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
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Rudzu maize ar kotleti un sieru
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Dubultais Hot-dogs ar Kabanos desiņu
739 kcal per portion
Liellopa vrapburgers ar čimičuri mērci
809 kcal per portion
Siera ciabata ar vistu un bekonu
736 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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