TempoLife › Features › Restaurant chain menu nutrition › kesadilja-ar-vistu
Kesadilja ar vistu
Kesadilja ar vistu at Circle K (Latvija) has 602 kcal per stated portion, with 27.8 g protein and 29.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 602 kcal | 241 |
| Protein | 27.8 g | 11.1 |
| Carbohydrate | 52.8 g | 21.1 |
| of which sugars | 7.4 g | 3.0 |
| Fat | 29.9 g | 12.0 |
| of which saturates | 6.9 g | 2.8 |
| Fibre | not published | — |
| Salt | 2.84 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Dubultais Hot-dogs ar Frankfurtes desiņu
611 kcal per portion
Frī kartupeļi ar trifeļu majonēzi un sieru
585 kcal per portion
Karstmaize ar tītaru un čedaras sieru
621 kcal per portion
Veģetārais vraps ar zirņu kebabgaļu
630 kcal per portion
Veģetārais vrapburgers ar zirņu kotleti
633 kcal per portion
Dubultais Hot-dogs ar Chorizo desiņu
639 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.