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Kraukškīgie Frī
Kraukškīgie Frī at Circle K (Latvija) has 464 kcal per stated portion, with 5.6 g protein and 22.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 464 kcal | 247 |
| Protein | 5.6 g | 3.0 |
| Carbohydrate | 57.0 g | 30.3 |
| of which sugars | 7.2 g | 3.8 |
| Fat | 22.4 g | 11.9 |
| of which saturates | 4.0 g | 2.1 |
| Fibre | not published | — |
| Salt | 1.06 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
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472 kcal per portion
Pretzel sviestmaize
449 kcal per portion
Vraps Cēzara
482 kcal per portion
Vraps ar vistu un sieru
489 kcal per portion
Mozzarella siera nūjiņas
439 kcal per portion
Vistas burgers
491 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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