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Kruasāns ar šķinķi un sieru
Kruasāns ar šķinķi un sieru at Circle K (Latvija) has 334 kcal per stated portion, with 12.5 g protein and 19.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | 251 |
| Protein | 12.5 g | 9.4 |
| Carbohydrate | 28.4 g | 21.4 |
| of which sugars | 5.2 g | 3.9 |
| Fat | 19.1 g | 14.4 |
| of which saturates | 12.0 g | 9.0 |
| Fibre | not published | — |
| Salt | 1.32 g | 0.99 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
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336 kcal per portion
Franču Hot-dogs ar Vistas desiņu
342 kcal per portion
Šokolādes cepums ar piena un baltās šokolādes gabaliņiem
347 kcal per portion
Franču Hot-dogs ar Frankfurtes desiņu
319 kcal per portion
Mini pankūciņas
350 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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