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Ledus Latte
Ledus Latte at Circle K (Latvija) has 63 kcal per stated portion, with 3.7 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 63 kcal | 36 |
| Protein | 3.7 g | 2.1 |
| Carbohydrate | 5.5 g | 3.1 |
| of which sugars | 5.5 g | 3.1 |
| Fat | 2.9 g | 1.7 |
| of which saturates | 2.0 g | 1.1 |
| Fibre | not published | — |
| Salt | 0.12 g | 0.07 |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
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Ledus dzēriens Fanta Zemeņu 0,3L
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Ledus dzēriens Fanta Aveņu 0,3L
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All Circle K (Latvija) items · All chains · Estimate any menu
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