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Liellopa vrapburgers ar čimičuri mērci
Liellopa vrapburgers ar čimičuri mērci at Circle K (Latvija) has 809 kcal per stated portion, with 28.3 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 809 kcal | 263 |
| Protein | 28.3 g | 9.2 |
| Carbohydrate | 55.9 g | 18.1 |
| of which sugars | 10.4 g | 3.4 |
| Fat | 51.0 g | 16.6 |
| of which saturates | 13.8 g | 4.5 |
| Fibre | not published | — |
| Salt | 3.00 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 143 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
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Bekona BBQ vrapburgers
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Double-Double burgers
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Dubultais liellopa burgers
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All Circle K (Latvija) items · All chains · Estimate any menu
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