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MINI BERLĪNERI AUGĻU
MINI BERLĪNERI AUGĻU at Circle K (Latvija) has 89 kcal per stated portion, with 1.6 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 89 kcal | 356 |
| Protein | 1.6 g | 6.4 |
| Carbohydrate | 10.3 g | 41.2 |
| of which sugars | 5.5 g | 22.0 |
| Fat | 4.6 g | 18.4 |
| of which saturates | 2.3 g | 9.2 |
| Fibre | 0.5 g | 2.0 |
| Salt | 0.25 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
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All Circle K (Latvija) items · All chains · Estimate any menu
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