TempoLife › Features › Restaurant chain menu nutrition › nacos-fri-kartupeli
Načos Frī kartupeļi
Načos Frī kartupeļi at Circle K (Latvija) has 568 kcal per stated portion, with 6.1 g protein and 30.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 568 kcal | 277 |
| Protein | 6.1 g | 3.0 |
| Carbohydrate | 63.7 g | 31.1 |
| of which sugars | 6.0 g | 2.9 |
| Fat | 30.8 g | 15.0 |
| of which saturates | 3.3 g | 1.6 |
| Fibre | not published | — |
| Salt | 0.92 g | 0.45 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Latviešu menu; the figures are the published Latviešu values.
Source: Circle K (Latvija) published nutrition · checked 2026-10-24
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All Circle K (Latvija) items · All chains · Estimate any menu
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