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Panini ar šķinķi un sieru
Panini ar šķinķi un sieru at Circle K (Latvija) has 532 kcal per stated portion, with 23.0 g protein and 30.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 532 kcal | 273 |
| Protein | 23.0 g | 11.8 |
| Carbohydrate | 42.7 g | 21.9 |
| of which sugars | 0.8 g | 0.4 |
| Fat | 30.4 g | 15.6 |
| of which saturates | 10.1 g | 5.2 |
| Fibre | 2.5 g | 1.3 |
| Salt | 3.71 g | 1.90 |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Pikantais vraps
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Vraps ar vistas gaļu
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Vrapburgers ar vistas gaļu
552 kcal per portion
Brokastu burgers
507 kcal per portion
Pretzel ar salami
506 kcal per portion
Tex Mex vrapburgers
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All Circle K (Latvija) items · All chains · Estimate any menu
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