TempoLife › Features › Restaurant chain menu nutrition › siera-un-skinka-kruasans
Siera un šķiņķa kruasāns
Siera un šķiņķa kruasāns at Circle K (Latvija) has 290 kcal per stated portion, with 7.8 g protein and 15.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 305 |
| Protein | 7.8 g | 8.2 |
| Carbohydrate | 29.5 g | 31.1 |
| of which sugars | 2.9 g | 3.1 |
| Fat | 15.2 g | 16.0 |
| of which saturates | 8.6 g | 9.1 |
| Fibre | 1.3 g | 1.4 |
| Salt | 1.05 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Hot-dogs Kabanos Speciālais
292 kcal per portion
Rollini ar vistas gaļu
296 kcal per portion
Siera un spinātu pīne
273 kcal per portion
Picas uzkoda Pepperoni
307 kcal per portion
Franču Hot-dogs ar Frankfurtes desiņu
319 kcal per portion
Vistas bumbiņas
258 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.