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Submarine Itāļu
Submarine Itāļu at Circle K (Latvija) has 1 031 kcal per stated portion, with 35.6 g protein and 53.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 031 kcal | 311 |
| Protein | 35.6 g | 10.8 |
| Carbohydrate | 99.9 g | 30.2 |
| of which sugars | 20.1 g | 6.1 |
| Fat | 53.2 g | 16.1 |
| of which saturates | 15.5 g | 4.7 |
| Fibre | not published | — |
| Salt | 6.48 g | 1.96 |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
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896 kcal per portion
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Uzkodu mix ar vistas bumbiņām
842 kcal per portion
Liellopa vrapburgers ar čimičuri mērci
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All Circle K (Latvija) items · All chains · Estimate any menu
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