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Tex Mex vrapburgers
Tex Mex vrapburgers at Circle K (Latvija) has 500 kcal per stated portion, with 11.6 g protein and 20.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 204 |
| Protein | 11.6 g | 4.7 |
| Carbohydrate | 63.4 g | 25.9 |
| of which sugars | 7.7 g | 3.1 |
| Fat | 20.7 g | 8.4 |
| of which saturates | 3.3 g | 1.3 |
| Fibre | not published | — |
| Salt | 3.26 g | 1.33 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Pretzel ar salami
506 kcal per portion
Brokastu burgers
507 kcal per portion
Vistas burgers
491 kcal per portion
Vraps ar vistu un sieru
489 kcal per portion
Vraps Cēzara
482 kcal per portion
Vraps ar vistas gaļu
520 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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