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Triple vrapburgers
Triple vrapburgers at Circle K (Latvija) has 1 058 kcal per stated portion, with 44.6 g protein and 70.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 058 kcal | 296 |
| Protein | 44.6 g | 12.5 |
| Carbohydrate | 56.4 g | 15.8 |
| of which sugars | 10.7 g | 3.0 |
| Fat | 70.7 g | 19.7 |
| of which saturates | 22.7 g | 6.3 |
| Fibre | not published | — |
| Salt | 4.23 g | 1.18 |
What that costs in movement
At 75 kg, this item is roughly 187 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Submarine Itāļu
1 031 kcal per portion
XL kebabs
1 157 kcal per portion
Kebaba boksiņš
896 kcal per portion
Double-Double burgers
858 kcal per portion
Uzkodu mix ar vistas bumbiņām
842 kcal per portion
Liellopa vrapburgers ar čimičuri mērci
809 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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