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Vrapburgers ar liellopa gaļu
Vrapburgers ar liellopa gaļu at Circle K (Latvija) has 689 kcal per stated portion, with 28.6 g protein and 35.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 689 kcal | 224 |
| Protein | 28.6 g | 9.3 |
| Carbohydrate | 59.1 g | 19.2 |
| of which sugars | 12.0 g | 3.9 |
| Fat | 35.9 g | 11.7 |
| of which saturates | 12.7 g | 4.1 |
| Fibre | not published | — |
| Salt | 3.30 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Dubultais Hot-dogs ar Siera desiņu
694 kcal per portion
Submarine ar šķiņķi
717 kcal per portion
Dubultais Hot-dogs ar Vistas desiņu
657 kcal per portion
Liellopa burgers
656 kcal per portion
Vraps ar liellopa gaļu
650 kcal per portion
Siera ciabata ar vistu un bekonu
736 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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