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Vraps ar liellopa gaļu
Vraps ar liellopa gaļu at Circle K (Latvija) has 650 kcal per stated portion, with 19.0 g protein and 36.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | 238 |
| Protein | 19.0 g | 7.0 |
| Carbohydrate | 59.8 g | 21.9 |
| of which sugars | 10.9 g | 4.0 |
| Fat | 36.9 g | 13.5 |
| of which saturates | 8.2 g | 3.0 |
| Fibre | not published | — |
| Salt | 4.14 g | 1.52 |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Liellopa burgers
656 kcal per portion
Dubultais Hot-dogs ar Vistas desiņu
657 kcal per portion
Dubultais Hot-dogs ar Chorizo desiņu
639 kcal per portion
Veģetārais vrapburgers ar zirņu kotleti
633 kcal per portion
Veģetārais vraps ar zirņu kebabgaļu
630 kcal per portion
Karstmaize ar tītaru un čedaras sieru
621 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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