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Vraps ar vistas gaļu
Vraps ar vistas gaļu at Circle K (Latvija) has 520 kcal per stated portion, with 21.0 g protein and 23.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | 196 |
| Protein | 21.0 g | 7.9 |
| Carbohydrate | 54.3 g | 20.5 |
| of which sugars | 9.5 g | 3.6 |
| Fat | 23.5 g | 8.9 |
| of which saturates | 2.2 g | 0.8 |
| Fibre | not published | — |
| Salt | 2.88 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Pikantais vraps
526 kcal per portion
Panini ar šķinķi un sieru
532 kcal per portion
Brokastu burgers
507 kcal per portion
Pretzel ar salami
506 kcal per portion
Tex Mex vrapburgers
500 kcal per portion
Vistas burgers
491 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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