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Vraps Cēzara
Vraps Cēzara at Circle K (Latvija) has 482 kcal per stated portion, with 24.4 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | 176 |
| Protein | 24.4 g | 8.9 |
| Carbohydrate | 49.8 g | 18.2 |
| of which sugars | 4.8 g | 1.8 |
| Fat | 19.9 g | 7.3 |
| of which saturates | 3.6 g | 1.3 |
| Fibre | not published | — |
| Salt | 2.96 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Circle K (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Vraps ar vistu un sieru
489 kcal per portion
Vistas burgers
491 kcal per portion
Ciabata ar vistu
472 kcal per portion
Kraukškīgie Frī
464 kcal per portion
Tex Mex vrapburgers
500 kcal per portion
Pretzel ar salami
506 kcal per portion
All Circle K (Latvija) items · All chains · Estimate any menu
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