TempoLife › Funktsioonid › Restaurant chain menu nutrition › wheat-bun
Wheat Bun
Wheat Bun at City Barbeque (US) has 150 kcal per stated portion, with 5.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: City Barbeque (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Honey Buns
160 kcal per portion
Greens with Pork
140 kcal per portion
Lemonade
100 kcal per portion
Cukes & Onions
90 kcal per portion
Green Beans with Bacon
90 kcal per portion
Gumbo with Rice
210 kcal per portion
All City Barbeque (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.