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LA BOX Bao Crevettes, saumon
LA BOX Bao Crevettes, saumon at class'croute (FR) has 1 427 kcal per stated portion, with 86.6 g protein and 40.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 427 kcal | 155 |
| Protein | 86.6 g | 9.4 |
| Carbohydrate | 478.8 g | 52.0 |
| of which sugars | 57.5 g | 6.2 |
| Fat | 40.1 g | 4.3 |
| of which saturates | 37.2 g | 4.0 |
| Fibre | 13.3 g | 1.4 |
| Salt | 10.47 g | 1.14 |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 174% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Box Club mixte - Poulet, caesar & thon, basquaise
1 422 kcal per portion
LES MINI BRIOCHES MIXTES - Saumon fumé à chaud & émincé poulet
1 407 kcal per portion
LA BOX Bao Aubergines
1 387 kcal per portion
Pasta Bolognaise
1 477 kcal per portion
LES MINI BRIOCHES FESTIVES - Jambon truffé & Saumon fumé, burrata & Crevettes, sauce homard
1 356 kcal per portion
Indian Summer
1 331 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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