TempoLife › Ominaisuudet › Restaurant chain menu nutrition › la-grande-salade-cereales-a-la-sauce-agrumes-crudites
LA GRANDE SALADE céréales à la sauce agrumes, crudités
LA GRANDE SALADE céréales à la sauce agrumes, crudités at class'croute (FR) has 2 220 kcal per stated portion, with 57.6 g protein and 147.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 220 kcal | 185 |
| Protein | 57.6 g | 4.8 |
| Carbohydrate | 166.0 g | 13.9 |
| of which sugars | 34.4 g | 2.9 |
| Fat | 147.0 g | 12.3 |
| of which saturates | 23.4 g | 2.0 |
| Fibre | 39.4 g | 3.3 |
| Salt | 2.29 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 393 minutes of brisk walking or 204 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 111% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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