TempoLife › Funktsioonid › Restaurant chain menu nutrition › la-grande-salade-couscous-melon
LA GRANDE SALADE couscous melon
LA GRANDE SALADE couscous melon at class'croute (FR) has 1 716 kcal per stated portion, with 65.4 g protein and 208.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 716 kcal | 148 |
| Protein | 65.4 g | 5.6 |
| Carbohydrate | 147.3 g | 12.7 |
| of which sugars | 18.6 g | 1.6 |
| Fat | 208.6 g | 17.9 |
| of which saturates | 9.7 g | 0.8 |
| Fibre | 19.0 g | 1.6 |
| Salt | 0.03 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 304 minutes of brisk walking or 157 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 86% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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