TempoLife › Funktsioonid › Restaurant chain menu nutrition › la-grande-salade-thon-fusilli-aux-herbes-de-provence
LA GRANDE SALADE thon, fusilli aux herbes de Provence
LA GRANDE SALADE thon, fusilli aux herbes de Provence at class'croute (FR) has 2 194 kcal per stated portion, with 80.5 g protein and 84.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 194 kcal | 192 |
| Protein | 80.5 g | 7.1 |
| Carbohydrate | 252.8 g | 22.2 |
| of which sugars | 11.9 g | 1.0 |
| Fat | 84.2 g | 7.4 |
| of which saturates | 9.0 g | 0.8 |
| Fibre | 17.2 g | 1.5 |
| Salt | 8.39 g | 0.74 |
What that costs in movement
At 75 kg, this item is roughly 389 minutes of brisk walking or 201 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 110% of the day's energy.
The salt in it is about 140% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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