TempoLife › Funktsioonid › Restaurant chain menu nutrition › la-planche-mixte-charcuterie-basque-et-fromages-aop
LA PLANCHE MIXTE charcuterie basque et fromages AOP
LA PLANCHE MIXTE charcuterie basque et fromages AOP at class'croute (FR) has 3 418 kcal per stated portion, with 117.2 g protein and 127.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 418 kcal | 496 |
| Protein | 117.2 g | 17.0 |
| Carbohydrate | 431.7 g | 62.7 |
| of which sugars | 22.0 g | 3.2 |
| Fat | 127.7 g | 18.5 |
| of which saturates | 78.5 g | 11.4 |
| Fibre | 23.6 g | 3.4 |
| Salt | 16.82 g | 2.44 |
What that costs in movement
At 75 kg, this item is roughly 606 minutes of brisk walking or 314 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 171% of the day's energy.
The salt in it is about 280% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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