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Mini pain au chocolat
Mini pain au chocolat at class'croute (FR) has 91 kcal per stated portion, with 1.8 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 91 kcal | 378 |
| Protein | 1.8 g | 7.5 |
| Carbohydrate | 11.0 g | 45.8 |
| of which sugars | 3.0 g | 12.5 |
| Fat | 4.3 g | 17.9 |
| of which saturates | 2.8 g | 11.7 |
| Fibre | not published | — |
| Salt | 0.20 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
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All class'croute (FR) items · All chains · Estimate any menu
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