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Rainbowl
Rainbowl at class'croute (FR) has 691 kcal per stated portion, with 19.0 g protein and 46.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 691 kcal | 160 |
| Protein | 19.0 g | 4.4 |
| Carbohydrate | 52.7 g | 12.2 |
| of which sugars | 10.4 g | 2.4 |
| Fat | 46.7 g | 10.8 |
| of which saturates | 17.7 g | 4.1 |
| Fibre | 13.4 g | 3.1 |
| Salt | 0.89 g | 0.21 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: class'croute (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Chèvrou
690 kcal per portion
Bowlywood
689 kcal per portion
Polenta du chef
694 kcal per portion
Mafé Plaisir
686 kcal per portion
La Charente - plateau classic
685 kcal per portion
LES VERRINES - Rillettes de sardines & crevette & saumon fumé à chaud
684 kcal per portion
All class'croute (FR) items · All chains · Estimate any menu
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