TempoLife › Funktsioonid › Restaurant chain menu nutrition › arnold-wrap
Arnold Wrap
Arnold Wrap at Clean Eatz (US) has 664 kcal per stated portion, with 50.5 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 664 kcal | — |
| Protein | 50.5 g | — |
| Carbohydrate | 52.5 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Clean Eatz (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Buffalo Chicken Wrap
648 kcal per portion
Epic Chicken Wrap
697 kcal per portion
Southwest Bison Wrap
629 kcal per portion
Turkey Burnt End Cuban Flatbread
600 kcal per portion
XL Philly Beef Bowl
590 kcal per portion
Big Boy 2.0 Wrap
752 kcal per portion
All Clean Eatz (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.