TempoLife › Features › Restaurant chain menu nutrition › everything-bagel
Everything Bagel
Everything Bagel at COBS Bread (CA) has 290 kcal per stated portion, with 9.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 296 |
| Protein | 9.0 g | 9.2 |
| Carbohydrate | 50.0 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Sourdough Bun
280 kcal per portion
Peach Scone
280 kcal per portion
Double Chocolate Scone
280 kcal per portion
Cinnamon Scone
310 kcal per portion
Cheese Buffin
270 kcal per portion
Apple Pie Scone
270 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
Keep the day honest
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