TempoLife › Funktsioonid › Restaurant chain menu nutrition › pane-di-casa-italian-loaf
Pane di Casa Italian Loaf
Pane di Casa Italian Loaf at COBS Bread (CA) has 150 kcal per stated portion, with 5.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 273 |
| Protein | 5.0 g | 9.1 |
| Carbohydrate | 32.0 g | 58.2 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Higher Fibre Loaf
150 kcal per portion
Whole Wheat Bun
150 kcal per portion
Apple Licious
150 kcal per portion
German Rye Bread
150 kcal per portion
Cinnamon Loaf Mini
160 kcal per portion
Pumpkin Tart
140 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.