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Sourdough Bun
Sourdough Bun at COBS Bread (CA) has 280 kcal per stated portion, with 10.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 255 |
| Protein | 10.0 g | 9.1 |
| Carbohydrate | 57.0 g | 51.8 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Peach Scone
280 kcal per portion
Double Chocolate Scone
280 kcal per portion
Cheese Pullapart
270 kcal per portion
Apple Pie Scone
270 kcal per portion
Cheese Buffin
270 kcal per portion
Berry & White Chocolate Scone
270 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
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