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Sourdough Loaf
Sourdough Loaf at COBS Bread (CA) has 260 kcal per stated portion, with 9.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 252 |
| Protein | 9.0 g | 8.7 |
| Carbohydrate | 40.0 g | 38.8 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Chia White Loaf
260 kcal per portion
Cape Seed Loaf
260 kcal per portion
Cheese & Chive Scone
250 kcal per portion
Apple Pie Scone
270 kcal per portion
Cheese Buffin
270 kcal per portion
Berry & White Chocolate Scone
270 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
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