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White Loaf
White Loaf at COBS Bread (CA) has 160 kcal per stated portion, with 6.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 232 |
| Protein | 6.0 g | 8.7 |
| Carbohydrate | 31.0 g | 44.9 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: COBS Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Cinnamon Loaf Mini
160 kcal per portion
White Bap
160 kcal per portion
German Rye Bread
150 kcal per portion
Apple Licious
150 kcal per portion
Country Grain Loaf
170 kcal per portion
Higher Fibre Loaf
150 kcal per portion
All COBS Bread (CA) items · All chains · Estimate any menu
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