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Calamari (Coco in Zizzi)
Calamari (Coco in Zizzi) at Coco di Mama (GB) has 300 kcal per stated portion, with 18.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coco di Mama (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Tomato & Basil Arancini
316 kcal per portion
Biscoff Trio
317 kcal per portion
Pesto Genovese Midi (VE)
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White Choc Bombo Trio
317 kcal per portion
All Coco di Mama (GB) items · All chains · Estimate any menu
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