TempoLife › Ominaisuudet › Restaurant chain menu nutrition › italian-deli-ham-cheese-on-sourdough
Italian Deli Ham & Cheese on Sourdough
Italian Deli Ham & Cheese on Sourdough at Coco di Mama (GB) has 710 kcal per stated portion, with 25.0 g protein and 31.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coco di Mama (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Double Up Seasoned Fries (Not Chips)
710 kcal per portion
Pesto Mozzarella Caprese
726 kcal per portion
Pollo Fritti with Dips
739 kcal per portion
Pesto Chicken and Mozzarella on Sourdough
677 kcal per portion
Spicy Chicken Milanese & Mozzarella on Sourdough
677 kcal per portion
Salami and Cheese Baguette
757 kcal per portion
All Coco di Mama (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.