TempoLife › Funktsioonid › Restaurant chain menu nutrition › salami-and-cheese-baguette
Salami and Cheese Baguette
Salami and Cheese Baguette at Coco di Mama (GB) has 757 kcal per stated portion, with 17.2 g protein and 42.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 757 kcal | — |
| Protein | 17.2 g | — |
| Carbohydrate | 79.3 g | — |
| of which sugars | not in the source | — |
| Fat | 42.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coco di Mama (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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774 kcal per portion
Pollo Fritti with Dips
739 kcal per portion
Pesto Mozzarella Caprese
726 kcal per portion
Rosemary Garlic Bread with Dips (VE)
793 kcal per portion
Italian Deli Ham & Cheese on Sourdough
710 kcal per portion
Double Up Seasoned Fries (Not Chips)
710 kcal per portion
All Coco di Mama (GB) items · All chains · Estimate any menu
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