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Spicy Nduja Blt in Sourdough Ciabatta
Spicy Nduja Blt in Sourdough Ciabatta at Coco di Mama (GB) has 248 kcal per stated portion, with 6.1 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 248 kcal | 248 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 17.3 g | 17.3 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coco di Mama (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Nduja & Sausage Ragu Midi
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Cheeky Caprese Side Salad
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Olives
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All Coco di Mama (GB) items · All chains · Estimate any menu
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