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Wholewheat Grande
Wholewheat Grande at Coco di Mama (GB) has 335 kcal per stated portion, with 13.0 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 335 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coco di Mama (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Spicy Pollo Grande
342 kcal per portion
New Mushroom Grande
343 kcal per portion
Mushroom Grande
343 kcal per portion
Coco's Crispy Italian Herb Chips (VE)
327 kcal per portion
Zucchini Fries
345 kcal per portion
Sugo Caprese Midi (V)
319 kcal per portion
All Coco di Mama (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.