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Nutrição Coco di Mama (GB)

Calorias, proteínas, hidratos de carbono e gordura de 116 itens da ementa Coco di Mama (GB), conforme listados por FatSecret UK (as páginas da cadeia bloqueiam leitores automáticos).

116itens
1menor kcal
1 269maior kcal
317mediana kcal
Por porção declarada, conforme listado por FatSecret UK.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Mega Biscoff Bomboloni Party—1 26920.0129.075.0—
Double Up Coco Chunky Chips & Garlic Aioli—1 11213.0133.057.0—
Nduja Garlic Bread with Dips—1 07037.0117.049.0—
Cheesy Garlic Bread with Dips (V)—1 02936.0117.045.0—
Mega Bomboloni Party—95215.097.056.0—
Nduja Garlic Bread—89936.099.039.0—
Cheesy Garlic Bread (V)—85835.098.035.0—
Rosemary Garlic Bread with Dips (VE)—79317.0116.028.0—
Truffle Cheese Fries (V)—77411.083.046.0—
Salami and Cheese Baguette—75717.279.342.9—
Pollo Fritti with Dips—73929.052.046.0—
Pesto Mozzarella Caprese—72625.765.938.3—
Double Up Seasoned Fries (Not Chips)—7108.8104.027.0—
Italian Deli Ham & Cheese on Sourdough—71025.080.031.6—
Pesto Chicken and Mozzarella on Sourdough—67732.280.424.5—
Spicy Chicken Milanese & Mozzarella on Sourdough—67732.280.424.5—
Double Up Coco's Crispy Italian Herb Chips (VE)—64010.094.022.0—
Double Up Tomato & Basil Arancini—63226.051.036.0—
Rosemary Garlic Bread (VE)—62316.098.018.0—
Chocolate Fudge Cake—6094.383.028.0—
Gluten Free Grande—58210.0125.03.9—
Chicken Caesar & Bacon on Sourdough—57531.060.322.8—
Calamari—57033.037.031.0—
Salami Piccante Pinsa—56026.071.019.0—
Coco Chunky Chips & Garlic Aioli—5566.466.028.0—
Biscoff Cheesecake—5405.749.035.0—
Pesto Genovese Grande (VE)—5284.425.045.0—
Ham & Mushroom Pinsa—52025.062.019.0—
Coco Chocolate Melt—4888.338.034.0—
Sugo Caprese Grande (V)—48116.024.035.0—
Reef Fries - Cheese & Rosemary—4718.863.020.0—
Pesto Chicken Balance Bowl248 g47025.340.220.9—
Pinsa Napoletana (V)—46222.061.014.0—
Rigatoni Grande—45517.087.03.3—
Nduja & Sausage Ragu Grande—45415.021.034.0—
Chicken Croccante—45021.035.025.0—
Carbonara Grande—43417.017.033.0—
Caprese Green Eats—43113.015.035.0—
Reef Plain Fries—4315.863.017.0—
Double Up Mozzarella Arancini (No Dip)—41515.062.011.0—
Pesto Chicken & Mozzarella Balance Bowl—40422.127.521.9—
Tiramisu Pot—3893.550.019.0—
Gluten Free Midi—3886.883.02.6—
Three Cheese Mac & Cheese Bites with Dip (V)—36712.035.020.0—
Meatballs Al Sugo Grande—35613.024.022.0—
Milanese Chicken Bites & Mayo100 g35513.613.227.0—
Seasoned Fries (Not Chips)—3554.452.013.0—
Zucchini Fries—3453.428.024.0—
Mushroom Grande—3434.414.029.0—
New Mushroom Grande—3434.414.029.0—
Spicy Pollo Grande—3429.324.022.0—
Wholewheat Grande—33513.069.02.8—
Coco's Crispy Italian Herb Chips (VE)—3275.448.011.0—
Sugo Caprese Midi (V)—31914.013.023.0—
Biscoff Trio—3175.032.019.0—
Pesto Genovese Midi (VE)—3172.615.027.0—
White Choc Bombo Trio—3175.134.018.0—
Tomato & Basil Arancini—31613.025.018.0—
Rigatoni Midi—30911.059.02.2—
Salami Milano & Cheese on Sourdough100 g3016.831.417.0—
Calamari (Coco in Zizzi)—30018.026.014.0—
Add Harissa Chicken—26449.01.86.3—
Vegan Lentil Ragu Grande—2573.716.019.0—
Coco's Signature Bolognese Grande—25227.013.09.2—
Spicy Nduja Blt in Sourdough Ciabatta100 g2486.117.317.0—
Nduja & Sausage Ragu Midi—2277.410.017.0—
Cheeky Caprese Side Salad—22212.05.217.0—
Olives—2181.34.721.0—
Sugo Pomodoro Grande (VE)—2183.618.014.0—
Carbonara Midi—2178.38.417.0—
Mozzarella Arancini (No Dip)—2067.431.05.5—
Wholewheat Midi—2017.841.01.7—
Mushroom - Midi—1722.27.014.0—
New Mushroom - Midi—1722.27.014.0—
Spicy Pollo Midi—1714.712.011.0—
Trio of Dips—1710.819.010.0—
Add Mozzarella For Sugo DK—15711.01.312.0—
Coca Cola—1450.036.00.0—
Add Mozzarella—14010.00.011.0—
Vegan Lentil Ragu Midi—1291.97.89.7—
Sassy Side Salad—1281.13.212.0—
Coco Signature Bolognese Midi—12614.06.74.6—
Garlic Aioli Dip (V)—1150.02.411.0—
Sugo Pomodoro Midi (VE)—1091.89.07.0—
Lemon Chicken Grain Bowl100 g1078.37.34.5—
Add Pesto For Sugo—1060.95.08.9—
Biscoff Bomboloni—1061.711.06.3—
White Chocolate Bomboloni—1061.711.06.0—
Garlic Mayo—1020.02.110.0—
Lemon Mayo Dip—1020.02.110.0—
Add Chilli Oil—660.00.07.4—
San Pellegrino Blood Orange—660.016.00.0—
Flawsome - Apple & Sour Cherry—651.315.00.0—
San Pellegrino Lemon—630.016.00.0—
Smoked Chilli Jelly Dip—620.015.00.0—
Flawsome - Apple & Rhubarb—601.314.00.0—
Red Pepper, Chilli & Cannellini Dip—561.65.12.9—
Add Cheese—533.90.04.2—
Extra Cheese—533.90.04.2—
Add Chicken—397.80.00.8—
Add Riserva Cheese—393.10.02.9—
Beetroot Hummus—351.53.71.3—
Add Truffle Oil—330.00.03.7—
Trip Blood Orange—230.05.80.0—
Calabrese Sauce Dip (VE)—220.52.70.9—
Add Sunblush Tomatoes—170.01.31.0—
Add Olives—130.00.01.3—
Spicy Tomato Dip—60.00.90.0—
Add Rocket—20.00.00.0—
Add Chilli Flakes—10.00.00.0—
Belu Water Sparkling—10.00.00.0—
Belu Water Still—10.00.00.0—
Coke Zero Bottle—10.00.00.0—
Add Basil—00.00.00.0—
Diet Coke—00.00.00.0—
Sprite—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 268 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Coco di Mama (GB) conforme FatSecret UK · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Coco di Mama brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Coco%20di%20Mama, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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