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Avocado Toast
Avocado Toast at The Coffee Club (Australia) has 538 kcal per stated portion, with 15.8 g protein and 26.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 538 kcal | 166 |
| Protein | 15.8 g | 4.9 |
| Carbohydrate | 54.1 g | 16.7 |
| of which sugars | 4.1 g | 1.3 |
| Fat | 26.6 g | 8.2 |
| of which saturates | 5.6 g | 1.7 |
| Fibre | not published | — |
| Salt | 5.25 g | 1.62 |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Chai Large
544 kcal per portion
Avocado Toast w/ Ricotta (Drive Thru)
531 kcal per portion
Chicken, Corn & Bacon Soup
523 kcal per portion
Corn & Zucchini Fritters
559 kcal per portion
Mushrooms on Toast
559 kcal per portion
Italian Baked Meatballs
514 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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