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Basil Pesto Pasta
Basil Pesto Pasta at The Coffee Club (Australia) has 683 kcal per stated portion, with 19.2 g protein and 41.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 683 kcal | 178 |
| Protein | 19.2 g | 5.0 |
| Carbohydrate | 147.6 g | 38.5 |
| of which sugars | 7.8 g | 2.0 |
| Fat | 41.7 g | 10.9 |
| of which saturates | 16.4 g | 4.3 |
| Fibre | not published | — |
| Salt | 1.38 g | 0.36 |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
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Ham, Cheese Tomato Toastie w/ Chips (Drive Thru)
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All The Coffee Club (Australia) items · All chains · Estimate any menu
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