TempoLife › Funktsioonid › Restaurant chain menu nutrition › bbq-pulled-beef-bacon-flat-grill
BBQ Pulled Beef & Bacon Flat Grill
BBQ Pulled Beef & Bacon Flat Grill at The Coffee Club (Australia) has 600 kcal per stated portion, with 27.3 g protein and 32.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | 185 |
| Protein | 27.3 g | 8.4 |
| Carbohydrate | 48.3 g | 14.9 |
| of which sugars | 17.0 g | 5.2 |
| Fat | 32.6 g | 10.0 |
| of which saturates | 11.3 g | 3.5 |
| Fibre | not published | — |
| Salt | 4.08 g | 1.25 |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Green Goddess
599 kcal per portion
Milkshake Mocha Regular
597 kcal per portion
Sunrise Bun (Drive Thru)
605 kcal per portion
Chicken, Cheese & Avocado Flat Grill
593 kcal per portion
Chicken, Cheese & Avocado Flat Grill (Ipswich Riverlink)
593 kcal per portion
Chicken Nuggets & Chips (Drive Thru)
590 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.