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Chicken, Cheese Avo Toastie w/ Chips (Ipswich Riverlink)
Chicken, Cheese Avo Toastie w/ Chips (Ipswich Riverlink) at The Coffee Club (Australia) has 1 047 kcal per stated portion, with 37.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 047 kcal | 258 |
| Protein | 37.0 g | 9.1 |
| Carbohydrate | 105.0 g | 25.9 |
| of which sugars | 2.0 g | 0.5 |
| Fat | 53.0 g | 13.1 |
| of which saturates | 19.0 g | 4.7 |
| Fibre | not published | — |
| Salt | 5.38 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 185 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 90% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Linguine Carbonara
1 045 kcal per portion
Sweet Potato Wedges (Ipswich Riverlink)
1 054 kcal per portion
Sweet Potato Fries
1 054 kcal per portion
Outback Stack Burger
1 039 kcal per portion
Nasi Goreng
1 057 kcal per portion
Chicken & Bacon Club Sandwich w/ Chips
1 083 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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