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Chicken, Cheese & Avocado Flat Grill (Ipswich Riverlink)
Chicken, Cheese & Avocado Flat Grill (Ipswich Riverlink) at The Coffee Club (Australia) has 593 kcal per stated portion, with 22.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 593 kcal | 189 |
| Protein | 22.0 g | 7.0 |
| Carbohydrate | 34.0 g | 10.8 |
| of which sugars | 5.6 g | 1.8 |
| Fat | 40.0 g | 12.7 |
| of which saturates | 9.0 g | 2.9 |
| Fibre | not published | — |
| Salt | 3.28 g | 1.04 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
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590 kcal per portion
Milkshake Mocha Regular
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Green Goddess
599 kcal per portion
Eggs on Toast
586 kcal per portion
BBQ Pulled Beef & Bacon Flat Grill
600 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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