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Famous Eggs Benny BLAT - Croissant
Famous Eggs Benny BLAT - Croissant at The Coffee Club (Australia) has 1 308 kcal per stated portion, with 37.0 g protein and 108.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 308 kcal | 249 |
| Protein | 37.0 g | 7.0 |
| Carbohydrate | 47.0 g | 8.9 |
| of which sugars | 10.6 g | 2.0 |
| Fat | 108.0 g | 20.5 |
| of which saturates | 44.0 g | 8.4 |
| Fibre | not published | — |
| Salt | 4.80 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 232 minutes of brisk walking or 120 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-24
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All The Coffee Club (Australia) items · All chains · Estimate any menu
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