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Famous Eggs Benny Smoked Salmon (Ipswich Riverlink)
Famous Eggs Benny Smoked Salmon (Ipswich Riverlink) at The Coffee Club (Australia) has 751 kcal per stated portion, with 31.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 751 kcal | 193 |
| Protein | 31.0 g | 8.0 |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | 63.0 g | 16.2 |
| of which saturates | 21.0 g | 5.4 |
| Fibre | not published | — |
| Salt | 3.74 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-24
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All The Coffee Club (Australia) items · All chains · Estimate any menu
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