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Famous Eggs Benny Smoked Salmon

Famous Eggs Benny Smoked Salmon at The Coffee Club (Australia) has 698 kcal per stated portion, with 34.3 g protein and 49.8 g fat.

698kcal
303 gportion
34.3 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy698 kcal230
Protein34.3 g11.3
Carbohydrate27.2 g9.0
of which sugars3.2 g1.1
Fat49.8 g16.4
of which saturates15.9 g5.2
Fibrenot published
Salt3.63 g1.20

What that costs in movement

At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 35% of the day's energy.

The salt in it is about 60% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22

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All The Coffee Club (Australia) items · All chains · Estimate any menu

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