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Flat White Mug
Flat White Mug at The Coffee Club (Australia) has 162 kcal per stated portion, with 9.6 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 52 |
| Protein | 9.6 g | 3.1 |
| Carbohydrate | 11.0 g | 3.5 |
| of which sugars | 11.0 g | 3.5 |
| Fat | 8.7 g | 2.8 |
| of which saturates | 5.8 g | 1.9 |
| Fibre | not published | — |
| Salt | 0.28 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Coffee Club (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Coconut Latte - 6 oz
160 kcal per portion
Traditional Lemonade
158 kcal per portion
Pistachio Latte - 6 oz
168 kcal per portion
Latte Mug
152 kcal per portion
Frappe Mango Regular
151 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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