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Chai Helado Regular
Chai Helado Regular at The Coffee Club (Australia) has 480 kcal per stated portion, with 10.7 g protein and 22.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 10.7 g | — |
| Carbohydrate | 56.2 g | — |
| of which sugars | 52.4 g | — |
| Fat | 22.8 g | — |
| of which saturates | 15.2 g | — |
| Fibre | not published | — |
| Salt | 0.37 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: The Coffee Club (Australia) published nutrition · checked 2026-10-28
Similar items on this menu
Tortilla de Maíz con Queso Infantil
480 kcal per portion
Brusqueta
483 kcal per portion
Café Frappé Grande
478 kcal per portion
Batido Verde Grande
477 kcal per portion
Cruasán de Jamón y Queso (Drive Thru)
471 kcal per portion
Croissant
469 kcal per portion
All The Coffee Club (Australia) items · All chains · Estimate any menu
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